Counselling – Counselling is a confidential, non-judgemental and professional service where individuals, couples or families looking for help with personal, life or work issues come to talk through their difficulties and challenges.

Group sessions – While some issues are best dealt with in a one-to-one session, other issues are very effectively dealt with in group sessions. These include managing depression and anxiety. This program involves six group appointments with no more than 10 participants to allow for sharing and group discussion to allow support in one another.

Organisational training – Many organisations wish to help their staff develop particular skills, or enhance the skills they already have. Worksafe identifies that many Workcover claims are related stress management issues.

What to expect – Andrea offers counselling and training to people who may be experiencing a crisis, undergoing change in their lives or who wish to work on long-term issues. Many people feel some discomfort about coming to counselling or a group because they do not know what to expect.