Products

Relaxation for Body, Mind and Spirit Download

How to Create the New Relaxed You

ATTENTION –  All people who want to feel more relaxed and less stressed……..

Relaxation for Body Mind and Spirit

  • If you could learn an easy way to relax your body, to feel CALM AND COMFORTABLE would you like that?
  • If you could discover a way to SLOW YOUR MIND, would you like to know how?
  • If you could have a STEP BY STEP GUIDE to learn TOTAL BODY AND MIND RELAXATION TECHNIQUES, would you like to know how easy this can be?
  • Would you like some peaceful music to inspire you to reach new heights?
  • Wouldn’t you like to be BACK IN CHARGE of your body and mind to remove any effects of stress and reclaim your calm and happy self?

Now the perfect tool is available for you to learn how to relax your body, mind and spirit and to be able to practise daily. If you want to be able to better relax your body, or know the basics, but need help to implement the strategies, here is the perfect solution for you.

RELAXATION FOR BODY MIND AND SPIRIT is an audio product to teach you to relax your body and slow your mind so that you can be more in tune with your spirit.  This wonderful series of recordings, available NOW as an MP3 download will give you the skills and strategies to relax and manage your stress to reclaim you true self and the life you want.

Don’t you deserve this?

In five tracks, totalling 27 minutes of easy to follow guides, you will learn to understand stress and tension and to recognise tension in your body. You will then be guided through an easy way to learn to relax your body and mind, to allow you to better connect with your spirit. This is completed by inspiring music to allow you to find the place where you can begin to

REACH YOUR POTENTIAL

You can have this download immediately to learn how to relax and eliminate the stress and tension in your body for just $3.

Put the recording on your MP3 player and listen wherever you please (but NOT in the car please). Go for a walk, relax at home, or take it to a peaceful place. The choice is yours.

Find the new relaxed you by learning to

RELAX

It is easier and more fun than you think!

Additional DescriptionMore Details
RELAXATION FOR BODY MIND AND SPIRIT is an audio product to teach you to relax your body and slow your mind so that you can be more in tune with your spirit. This wonderful series of recordings, available NOW as an MP3 download, and will give you the skills and strategies to relax and manage your stress to reclaim you true self and the life you want.

$6.00Price:
$0.00P&P:
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Relaxation for Body, Mind & Spirit CD & Download

How to Create the New Relaxed You
ATTENTION – All people who want to feel more relaxed and less stressed……..

Relaxation for Body Mind and Spirit

  • If you could learn an easy way to relax your body, to feel CALM AND COMFORTABLE would you like that?
  • If you could discover a way to SLOW YOUR MIND, would you like to know how?
  • If you could have a STEP BY STEP GUIDE to learn TOTAL BODY AND MIND RELAXATION TECHNIQUES, would you like to know how easy this can be?
  • Would you like some peaceful music to inspire you to reach new heights?
  • Wouldn’t you like to be BACK IN CHARGE of your body and mind to remove any effects of stress and reclaim your calm and happy self?

Now the perfect tool is available for you to learn how to relax your body, mind and spirit and to be able to practise daily. If you want to be able to better relax your body, or know the basics, but need help to implement the strategies, here is the perfect solution for you.

RELAXATION FOR BODY MIND AND SPIRIT is an audio product to teach you to relax your body and slow your mind so that you can be more in tune with your spirit. This wonderful series of recordings, available NOW as an MP3 download or a CD posted to you later, will give you the skills and strategies to relax and manage your stress to reclaim you true self and the life you want. Don’t you deserve this? In five tracks, totalling 27 minutes of easy to follow guides, you will learn to understand stress and tension and to recognise tension in your body. You will then be guided through an easy way to learn to relax your body and mind, to allow you to better connect with your spirit. This is completed by inspiring music to allow you to find the place where you can begin to REACH YOUR POTENTIAL You can have this download immediately to learn how to relax and eliminate the stress and tension in your body. The CD will be sent to you as well for just $10.00 for BOTH! Put the recording on your MP3 player and listen wherever you please (but NOT in the car please). Go for a walk, relax at home, or take it to a peaceful place. The choice is yours. Find the new relaxed you by learning to RELAX It is easier and more fun than you think!

Additional DescriptionMore Details
RELAXATION FOR BODY MIND AND SPIRIT is an audio product to teach you to relax your body and slow your mind so that you can be more in tune with your spirit. This wonderful series of recordings, available NOW as an MP3 download and a CD posted to you later, will give you the skills and strategies to relax and manage your stress to reclaim you true self and the live the life you want.

$10.00Price:
$3.95P&P:
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Banish the Stress – Strategies for Success E-Book

Are you someone who experiences stress in your life and is ready to do something to get rid of it, and manage your life better?

Would you like to really understand and eliminate stress to reach your potential?

DISCOVER THE STEP BY STEP PROCESS TO EASILY AND PERMANENTLY MAKE THE CHANGES IN YOUR LIFE TO RID YOUR SELF OF THE IMPACTS OF STRESS

Imagine learning the skills to understand the causes, sign and symptoms of stress and learn strategies to eliminate and avoid stress, and to create a calmer and less stressed life.

You will be given the exact exercises to do and steps to take to create a new rewarding life free from the burdens of stress!

If you are feeling tired, stressed and frustrated today, and wondering what you can do make a difference

HERE IS THE ANSWER

In 50 pages you will:

  • Understand what stress is and how it affects you
  • Identify what your stress triggers are
  • Recognise the costs of doing nothing to change your life
  • Learn strategies to care for yourself
  • Understand the role of relaxation
  • Learn to change your thinking
  • Develop an exciting new plan for the future

If you experience stress, at work, home or in your relationships – then this EBook if for you.

If you are tired of trying to juggle ten things and at once and not succeeding in any of them – then this EBook is for you.

If you are ready for change, but need some specific clues on how to start – then this EBook is for you

Additional DescriptionMore Details
How to understand and eliminate stress to Reach Your Potential Are you someone who experiences stress in your life and is ready to do something to get rid of it, and manage your life better? Would you like to really understand and eliminate stress to reach your potential? DISCOVER THE STEP BY STEP PROCESS TO EASILY AND PERMANENTLY MAKE THE CHANGES IN YOUR LIFE TO RID YOUR SELF OF THE IMPACTS OF STRESS

$3.99Price:
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Bust Stress and Anxiety from Your Life E-Book

Practical strategies to manage anxiety and stress. This 52 page EBook talks about stress, anxiety, the difference between the two and how to eliminate them from your life. Topics include: Blocking your Stress Behaviours; Dealing with Panic Attacks; Calm Yourself with Visualisation; Self Hypnosis for Stress; Stress Management, Stress Busters, Taking A Break, Relaxing at Work.

This EBook will be delivered immediately to your In Box to give you instant ideas and suggestions to eliminate Stress and Anxiety

Please enjoy putting the strategies into practice to make your life more fulfilling and Reach Your Potential.

Additional DescriptionMore Details
Practical strategies to manage anxiety and stress. Enjoy putting the strategies into practice to make your life more fulfilling and reach your potential.

$12.00Price:
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Personal Passion Test Consultation

Do you feel as though your life is lacking passion, purpose and fulfilment? Do you ever ask yourself “Is this all there is?” Maybe you are not sure what you should be doing in life but just knowing that the CURRENT SITUATION ISN’T IT? Or perhaps you have an idea of what you want, but don’t know how to get there?
The Passion Test is a test you cannot fail! At the Passion Test workshop will help you discover:
• Your top 5 passions which are clues to your purpose in life
• Ways to overcome obstacles and challenges which prevent you from living your ideal life
• How to align your life with your passions to experience joy and fulfilment
• The formula to manifesting abundance
• The one secret to guarantee a passionate, meaningful and purposeful life

A Personal Passion Test Consultation  includes 2 sessions by telephone or Skype with Accredited Passion Test Facilitator Andrea Fisher

Additional DescriptionMore Details
The Passion Test – Personal Consultation Cost: Normally $220.00 Includes The Passion Test Personal Consultation with Accredited Passion Test Facilitator Andrea Fisher via Telephone or Skype

$220.00Price:
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SURVIVING TO THRIVING – WEEKEND RETREAT

Torquay, Victoria, November 27-29, 2015

“From Surviving to Thriving”
A TRANSFORMATIONAL WEEKEND RETREAT FOR WOMEN
RESERVE YOUR PLACE – REGISTER NOW

WHAT IS SURVIVING TO THRIVING?
Since becoming a transformational life Coach, Andrea has wanted to create a retreat weekend by the sea would serve as the catalyst where women will meet other women who may have become dormant, and are seeking their purpose and direction to uncover the strategies, relationships and support they need. This enables them to rapidly identify the new lives they want and create the change they crave.

Surviving to Thriving Weekend 2015, is the culmination of that dream. It will bring together a small group of women in the middle of life, who are ready to let go of their limiting past and create change. It will be a two-day journey in optimising every aspect of their lives to create a fulfilling future. The weekend will commence on Friday evening of November 27 and conclude Sunday afternoon 29 November 2015.

FACILITATOR:
Engage with your retreat leader, Andrea Fisher, who will transform the way you think about your own personal growth and development.

RETREAT LEADER, ANDREA FISHER.
Andrea is an experienced and qualified life coach, counsellor and group facilitator and trainer. She loves to challenge women to move beyond their expectations to create new opportunities.

WHAT WILL WE DO?
Surviving to Thriving Retreat Weekend 2015 will be a fun, enjoyable and invaluable experience for a small group of women taking place over two full days in beautiful Torquay on the surf coast of Victoria, Australia.
Each day will be made up of engaging reflective and hands on activities, with opportunities to relax and make new friends. The weekend is designed to take you on a step-by-step journey to help you identify how you would like your life to look, what is lacking, and how to overcome the things that hold you back in order to create and live the life you hope for.

Friday 27 November
6PM onwards: Registration and Settling in
7 PM: Welcome and Introductions. Group expectation and norms.
7.30PM: Dinner
Saturday 28 November
8 AM: Self-Service Breakfast
9AM: What are you REALLY looking for?
10.30AM: Coffee/Tea Break. Stretch your Legs
11AM: What Gets in the Way?
12Noon: Lunch
1PM: Free time for reflection, walking, enjoying the beach, or a coffee in one of the many cafes in the local area
3.30PM: Program Resumes. Clearing, cleansing and declutter
5.30PM: Break
6.30PM: Dinner
8PM: Short evening program
Sunday 29 November
8AM: Self-Service Breakfast
9AM: What Could Life Look Like?
10.30AM: Coffee/Tea Break
11AM: How Do I Get There?
12 Noon: Lunch
1PM: What Does the Future Look like for Me?
2.30PM: Where to from Here?
3.30PM: Depart
*** All times are indicative only and are subject to change according to the needs of the group participants.

VENUE
The retreat will be held in a private relaxing home in central Torquay, fully equipped with several bedrooms, sea views and an outdoor spa for your relaxation. The beach and shops are about a 10-15 minute walk away.

ACCOMMODATION

The Retreat Venue
A bonus for the first six people to register! Simple bed and breakfast style accommodation will be included free of charge at the retreat venue, for the first six people to book. OR

Local Hotels or Airbnb
If you are not in the first 6 to book, you can organise your own accommodation at your expense at local hotels, Motels or through booking agencies such as Airbnb. Contact Andrea for a discount code for Airbnb. There is a wide diversity of accommodation in Torquay OR

Day Attendee
If you live locally you may prefer to attend as a Day Attendee, and sleep in your own bed! You will receive all sessions, resources and meals.

WHAT BENEFITS WILL YOU GAIN FROM THE RETREAT?

Time out in a beautiful part of the surf coast of Victoria will give you the chance to clear your head, enjoy the beach, and leave renewed in body mind and spirit having enjoyed time away from your usual demanding routine.

You will have time for reflection, and to let go of old unhelpful beliefs which no longer serve you well, leaving space for mental clarity.

You will develop a clear picture of how you would like your future to look, and can develop a practical strategy to put it into place.

You will meet new women who are on a similar journey of exploration and renewal, and gain support in knowing you are not alone.

You can enjoy simple healthy food, fun and laughter.

Finally, you can take valuable steps towards moving from simply surviving you really THRIVING in your life.

REGISTRATION

Earlybird Registration: by 7 November 2015, $397.
Includes, FREE B & B style accommodation for the first six people to register, all sessions, all retreat materials, all meals, and a bonus retreat goodies bag.

Normal registration: $457
Includes all sessions, all meals, all retreat materials and the bonus retreat goodies bag.
Day Attendee: Price is dependent on date of registration as above. Earlybird $397, and normal $457.
Includes all sessions, all meals, all retreat materials and the bonus retreat goodies bag.

Ready to secure your place?

FAQ

How do I get there?
Torquay is 1.5 hours easy drive from Melbourne. There is a train service to Marshall, just past Geelong, and a bus service to Torquay. If you are flying in, there is a connecting bus service from Tullamarine to Geelong and the Surf Coast.

Where can I park at the retreat?
There is limited off street parking and plenty of on street parking.

Is there a dress code?
Where comfortable casual clothes and bring walking shoes if you would like to take advantage of the several beaches nearby of which to walk and enjoy the fresh air. As the wind can be fresh I suggest layers of clothing, and a light jacket can be useful.

What if I have special dietary needs?
The food at the retreat will be simple, largely self-serve food. Vegetarians will be catered for. If you have any other special dietary needs, please contact me before to discuss this.

What is the cancellation policy?
As this is a small intimate retreat, it is likely that the places will fill quickly. In order to gain your commitment I need to be firm about the cancellation policy, so that others do not miss out unnecessarily. If you cancel more than a month before you will get your full fee back, less a $50 administration fee. Less than a month’s notice of cancellation, you will lose 50%. Less than a week you will lose your full fee.

Do I need to share a room or bathroom?
As this is a private home not all the rooms are ensuite. There are some rooms with one bed and some with two. The first to book will be offered a room to themselves, and then the shared rooms will be offered. Everybody will share the two bathrooms. If you would like to share a room with a friend please advise me when booking.
If your own room with ensuite is essential, I suggest you book accommodation nearby.

Any other questions?
In order for you to be sure before you book, if you have any other questions, do feel free to contact me to discuss them.
Telephone 0409 180 880
Email andrea@andreafisher.com.au
OK, I’m In! To attend click the BUY NOW BUTTON at the bottom of this page, Then Go To Shop and View Cart to finalise your purchase.

Additional DescriptionMore Details
Torquay, Victoria, November 27-29, 2015 “FROM SURVING TO THRIVING” A TRANSFORMATIONAL WEEKEND RETREAT FOR WOMEN RESERVE YOUR PLACE – REGISTER NOW WHAT IS SURVIVING TO THRIVING? Since becoming a transformational life Coach, Andrea has wanted to create a retreat weekend by the sea that would serve as the catalyst for mid-life women who are seeking fulfilment, purpose and direction to uncover the strategies, relationships and support they need. This enables them to rapidly identify the new lives they want and create the change they crave. Surviving to Thriving Weekend 2015, is the culmination of that dream. Will bring together a small group of women in the middle of life, who are ready to let go of their limiting past and create change. It will be a two-day journey in optimising every aspect of their lives to create a fulfilling future. Weekend will commence on Friday evening of November 27 and conclude Sunday afternoon 29 November 2015.

$0.00Price:
$0.00P&P:
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SURVIVING TO THRIVING – WEEKEND RETREAT (Duplicate)

Torquay, Victoria, November 27-29, 2015

“From Surviving to Thriving”
A TRANSFORMATIONAL WEEKEND RETREAT FOR WOMEN
RESERVE YOUR PLACE – REGISTER NOW

WHAT IS SURVIVING TO THRIVING?
Since becoming a transformational life Coach, Andrea has wanted to create a retreat weekend by the sea would serve as the catalyst where women will meet other women who may have become dormant, and are seeking their purpose and direction to uncover the strategies, relationships and support they need. This enables them to rapidly identify the new lives they want and create the change they crave.

Surviving to Thriving Weekend 2015, is the culmination of that dream. It will bring together a small group of women in the middle of life, who are ready to let go of their limiting past and create change. It will be a two-day journey in optimising every aspect of their lives to create a fulfilling future. The weekend will commence on Friday evening of November 27 and conclude Sunday afternoon 29 November 2015.

FACILITATOR:
Engage with your retreat leader, Andrea Fisher, who will transform the way you think about your own personal growth and development.

RETREAT LEADER, ANDREA FISHER.
Andrea is an experienced and qualified life coach, counsellor and group facilitator and trainer. She loves to challenge women to move beyond their expectations to create new opportunities.

WHAT WILL WE DO?
Surviving to Thriving Retreat Weekend 2015 will be a fun, enjoyable and invaluable experience for a small group of women taking place over two full days in beautiful Torquay on the surf coast of Victoria, Australia.
Each day will be made up of engaging reflective and hands on activities, with opportunities to relax and make new friends. The weekend is designed to take you on a step-by-step journey to help you identify how you would like your life to look, what is lacking, and how to overcome the things that hold you back in order to create and live the life you hope for.

Friday 27 November
6PM onwards: Registration and Settling in
7 PM: Welcome and Introductions. Group expectation and norms.
7.30PM: Dinner
Saturday 28 November
8 AM: Self-Service Breakfast
9AM: What are you REALLY looking for?
10.30AM: Coffee/Tea Break. Stretch your Legs
11AM: What Gets in the Way?
12Noon: Lunch
1PM: Free time for reflection, walking, enjoying the beach, or a coffee in one of the many cafes in the local area
3.30PM: Program Resumes. Clearing, cleansing and declutter
5.30PM: Break
6.30PM: Dinner
8PM: Short evening program
Sunday 29 November
8AM: Self-Service Breakfast
9AM: What Could Life Look Like?
10.30AM: Coffee/Tea Break
11AM: How Do I Get There?
12 Noon: Lunch
1PM: What Does the Future Look like for Me?
2.30PM: Where to from Here?
3.30PM: Depart
*** All times are indicative only and are subject to change according to the needs of the group participants.

VENUE
The retreat will be held in a private relaxing home in central Torquay, fully equipped with several bedrooms, sea views and an outdoor spa for your relaxation. The beach and shops are about a 10-15 minute walk away.

ACCOMMODATION

The Retreat Venue
A bonus for the first six people to register! Simple bed and breakfast style accommodation will be included free of charge at the retreat venue, for the first six people to book. OR

Local Hotels or Airbnb
If you are not in the first 6 to book, you can organise your own accommodation at your expense at local hotels, Motels or through booking agencies such as Airbnb. Contact Andrea for a discount code for Airbnb. There is a wide diversity of accommodation in Torquay OR

Day Attendee
If you live locally you may prefer to attend as a Day Attendee, and sleep in your own bed! You will receive all sessions, resources and meals.

WHAT BENEFITS WILL YOU GAIN FROM THE RETREAT?

Time out in a beautiful part of the surf coast of Victoria will give you the chance to clear your head, enjoy the beach, and leave renewed in body mind and spirit having enjoyed time away from your usual demanding routine.

You will have time for reflection, and to let go of old unhelpful beliefs which no longer serve you well, leaving space for mental clarity.

You will develop a clear picture of how you would like your future to look, and can develop a practical strategy to put it into place.

You will meet new women who are on a similar journey of exploration and renewal, and gain support in knowing you are not alone.

You can enjoy simple healthy food, fun and laughter.

Finally, you can take valuable steps towards moving from simply surviving you really THRIVING in your life.

REGISTRATION

Earlybird Registration: by 7 November 2015, $397.
Includes, FREE B & B style accommodation for the first six people to register, all sessions, all retreat materials, all meals, and a bonus retreat goodies bag.

Normal registration: $457
Includes all sessions, all meals, all retreat materials and the bonus retreat goodies bag.
Day Attendee: Price is dependent on date of registration as above. Earlybird $397, and normal $457.
Includes all sessions, all meals, all retreat materials and the bonus retreat goodies bag.

Ready to secure your place?

FAQ

How do I get there?
Torquay is 1.5 hours easy drive from Melbourne. There is a train service to Marshall, just past Geelong, and a bus service to Torquay. If you are flying in, there is a connecting bus service from Tullamarine to Geelong and the Surf Coast.

Where can I park at the retreat?
There is limited off street parking and plenty of on street parking.

Is there a dress code?
Where comfortable casual clothes and bring walking shoes if you would like to take advantage of the several beaches nearby of which to walk and enjoy the fresh air. As the wind can be fresh I suggest layers of clothing, and a light jacket can be useful.

What if I have special dietary needs?
The food at the retreat will be simple, largely self-serve food. Vegetarians will be catered for. If you have any other special dietary needs, please contact me before to discuss this.

What is the cancellation policy?
As this is a small intimate retreat, it is likely that the places will fill quickly. In order to gain your commitment I need to be firm about the cancellation policy, so that others do not miss out unnecessarily. If you cancel more than a month before you will get your full fee back, less a $50 administration fee. Less than a month’s notice of cancellation, you will lose 50%. Less than a week you will lose your full fee.

Do I need to share a room or bathroom?
As this is a private home not all the rooms are ensuite. There are some rooms with one bed and some with two. The first to book will be offered a room to themselves, and then the shared rooms will be offered. Everybody will share the two bathrooms. If you would like to share a room with a friend please advise me when booking.
If your own room with ensuite is essential, I suggest you book accommodation nearby.

Any other questions?
In order for you to be sure before you book, if you have any other questions, do feel free to contact me to discuss them.
Telephone 0409 180 880
Email andrea@andreafisher.com.au
OK, I’m In! To attend click the BUY NOW BUTTON at the bottom of this page, Then Go To Shop and View Cart to finalise your purchase.

Additional DescriptionMore Details
Torquay, Victoria, November 27-29, 2015 “FROM SURVING TO THRIVING” A TRANSFORMATIONAL WEEKEND RETREAT FOR WOMEN RESERVE YOUR PLACE – REGISTER NOW WHAT IS SURVIVING TO THRIVING? Since becoming a transformational life Coach, Andrea has wanted to create a retreat weekend by the sea that would serve as the catalyst for mid-life women who are seeking fulfilment, purpose and direction to uncover the strategies, relationships and support they need. This enables them to rapidly identify the new lives they want and create the change they crave. Surviving to Thriving Weekend 2015, is the culmination of that dream. Will bring together a small group of women in the middle of life, who are ready to let go of their limiting past and create change. It will be a two-day journey in optimising every aspect of their lives to create a fulfilling future. Weekend will commence on Friday evening of November 27 and conclude Sunday afternoon 29 November 2015.

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$0.00P&P:
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