Andrea Fisher

Stress Archives:



It’s funny isn’t it to think about what gets us moving to get things done?  I’m tired today but it feels like a ‘good’ tired.  And why?  Well, it comes from working hard to get something done by a deadline.  I was getting my house ready to be photographed to be advertised to sell.  We [...]



May I wish you all the very best for Christmas and a happy New Year. Whilst Christmas is a happy time for many, I know that it is also a challenging time for some as our expectations are not always of a joyful time connecting with family or friends. Don’t be limited by the expectations [...]



Welcome to 2013! I hope you had a great break over the Christmas/New Year.  I spent some time by the water – both river and the sea, which refreshes and restores me. In northern Victoria we have endured extremely hot temperatures of up to 44 degrees and whilst I love summer, this is just a [...]



So you really want to be living a more positive, fulfilling and meaningful life, the reality in front of you right now don’t seem to fulfil that. Maybe you feel held back by past baggage, current stressors in your life, a lack of motivation or feeling unsupported. Living a life that is not positive, exciting, [...]



What is your reaction when things don’t go according to plan? Are you able to roll with the punches, or does your anxiety keep you from enjoying your life to the full and reaching your potential? To a significant extent, our personality determines how well we deal with the stress in our lives, but there are many things you can do to help keep your stress under control



Looking for some Practical Tips to start eliminating the effects of stress and anxiety? Some of the positive steps you can commence TODAY One step, a day at a time. Choose one item from the checklist today.  Practise each positive step for at least a few days before moving on to another positive step. Don’t try [...]



Do you remember in the New Year, you may have may have made a decision to make change in your life? Where are you up to now? How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to [...]



About two weeks ago, I took my daughter to an information night for our local theatre arts group which is planning to perform the musical Grease in May. She was hoping to gain a role in the show as one of her passions is musical theatre. As those responsible spoke about the roles, they started [...]



The New Year is often a time when we think about making changes to our lives. Sometimes we wish to make New Year’s resolutions about living better healthier lives with less stress and more enjoyment. Consequently this leads to resolutions like giving up smoking, losing weight, doing more exercise or getting a better more satisfying [...]



Do you ever dream that your life would be wonderful if it were totally stress free? No more stressing about work, family or relationships or that continual fight against the clock! Whilst the idea sounds fine in theory, it may not necessarily be as wonderful as you would expect. Stress is a natural and everyday [...]

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