Stress Archives:
10.11
2011
I am excited to announce that I have two new Retreats available – for personalised attention and leadership join me, Andrea Fisher, founder of Reach Your Potential, at Relinquish Restore and Renew to Reach Your Potential. Tantalising Time out In Torquay 10th and 11th December 2011. For more information and bookings Click Here Relinquish Restore and Renew in [...]
01.09
2011
What is your reaction when things don’t go according to plan? Are you able to roll with the punches, or does your anxiety keep you from enjoying your life to the full and reaching your potential? To a significant extent, our personality determines how well we deal with the stress in our lives, but there are many things you can do to help keep your stress under control
18.08
2011
Looking for some Practical Tips to start eliminating the effects of stress and anxiety? Some of the positive steps you can commence TODAY One step, a day at a time. Choose one item from the checklist today. Practise each positive step for at least a few days before moving on to another positive step. Don’t try [...]
12.05
2011
Do you remember in the New Year, you may have may have made a decision to make change in your life? Where are you up to now? How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to [...]
25.02
2011
About two weeks ago, I took my daughter to an information night for our local theatre arts group which is planning to perform the musical Grease in May. She was hoping to gain a role in the show as one of her passions is musical theatre. As those responsible spoke about the roles, they started [...]
29.12
2010
The New Year is often a time when we think about making changes to our lives. Sometimes we wish to make New Year’s resolutions about living better healthier lives with less stress and more enjoyment. Consequently this leads to resolutions like giving up smoking, losing weight, doing more exercise or getting a better more satisfying [...]
29.12
2010
Do you ever dream that your life would be wonderful if it were totally stress free? No more stressing about work, family or relationships or that continual fight against the clock! Whilst the idea sounds fine in theory, it may not necessarily be as wonderful as you would expect. Stress is a natural and everyday [...]
21.12
2010
Christmas can be a stressful time, not least because of the media hype that leads us to believe it should always be a joyous, fun filled, family and rewarding time. For many people this is not the reality. This can be the essence of stress at Christmas: we believe we are not able to achieve [...]
03.09
2010
I sometimes counsel people who are experiencing large amounts of stress in their lives, which feels overwhelming. They don’t know where to start to make change as it all feels too hard. Consequently, they just give up. Some people continue to do things the way they always have, even though they know it doesn’t work, in the hope [...]