Andrea Fisher

Relaxation Archives:



Reaching Beyond Adversity It is easy to believe that you can’t Reach Your Potential because of some adversity that may have happened in your life. You may have experienced a significant loss early in life such as the death of a loved one or major disruption through divorce of your parents. Many people will remember [...]



May I wish you all the very best for Christmas and a happy New Year. Whilst Christmas is a happy time for many, I know that it is also a challenging time for some as our expectations are not always of a joyful time connecting with family or friends. Don’t be limited by the expectations [...]



Do you experience stress in your life?  Are you ready to do something to get rid of it and manage your life better? For one week only at a special price of $4.95, I have decided to offer you two great e-Books to assist you with practical strategies to manage anxiety and stress.  Enjoy putting [...]



Welcome to 2013! I hope you had a great break over the Christmas/New Year.  I spent some time by the water – both river and the sea, which refreshes and restores me. In northern Victoria we have endured extremely hot temperatures of up to 44 degrees and whilst I love summer, this is just a [...]



Do you ever daydream about how you would like your life to be? Lots of people do this – it is a normal part of life. Unfortunately, most people stop right there!  In other words, they dream but don’t take action.  No surprise then that the next time they start dreaming, their life looks pretty [...]



So you really want to be living a more positive, fulfilling and meaningful life, the reality in front of you right now don’t seem to fulfil that. Maybe you feel held back by past baggage, current stressors in your life, a lack of motivation or feeling unsupported. Living a life that is not positive, exciting, [...]



Are you tempted to attend the Relinquish Restore and Renew Retreat in Bali but want more specific details to help you decide? Our F.R.E.E. Teleseminar recording  is designed to provide answers to those questions you  may have and to help you understand how this retreat may be able to help you. Please email for more  information [...]



Welcome! I have just returned from two weeks at the beach, and although the weather was a bit disappointing, I have returned refreshed and rejuvenated for 2011. Even the rainy weather, which has caused so much hardship for those in Queensland and north-western Victoria, could be reframed for me, into a positive. I was able [...]



Hundreds of books and articles have been written about managing stress. But it all comes down to 3 key approaches. Firstly it is important to develop a strong awareness and insight into the sources of your stress and your personal response to stress. As each person finds different things stressful then it is essential to [...]



Christmas can be a stressful time, not least because of the media hype that leads us to believe it should always be a joyous, fun filled, family and rewarding time. For many people this is not the reality. This can be the essence of stress at Christmas: we believe we are not able to achieve [...]

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