Relaxation Archives:
18.01
2012
Are you tempted to attend Relinquish Restore and Renew Retreat in Bali but want more specific details to help you decide? Attend our F.R.E.E. Teleseminar on Thursday 19 January 2012 at 7.30 pm Australian Eastern Standard Time. This teleseminar is designed to provide answers to those questions to may have and to help you understand [...]
10.11
2011
I am excited to announce that I have two new Retreats available – for personalised attention and leadership join me, Andrea Fisher, founder of Reach Your Potential, at Relinquish Restore and Renew to Reach Your Potential. Tantalising Time out In Torquay 10th and 11th December 2011. For more information and bookings Click Here Relinquish Restore and Renew in [...]
27.01
2011
Welcome! I have just returned from two weeks at the beach, and although the weather was a bit disappointing, I have returned refreshed and rejuvenated for 2011. Even the rainy weather, which has caused so much hardship for those in Queensland and north-western Victoria, could be reframed for me, into a positive. I was able [...]
21.12
2010
Hundreds of books and articles have been written about managing stress. But it all comes down to 3 key approaches. Firstly it is important to develop a strong awareness and insight into the sources of your stress and your personal response to stress. As each person finds different things stressful then it is essential to [...]
21.12
2010
Christmas can be a stressful time, not least because of the media hype that leads us to believe it should always be a joyous, fun filled, family and rewarding time. For many people this is not the reality. This can be the essence of stress at Christmas: we believe we are not able to achieve [...]
19.02
2010
The challenges of everyday life can be stressful. When we feel stressed, the first thing we want is the quick fix, to make things better, and while relaxation isn’t always as simple as a quick fix, there IS one simple thing we can do. We can start the relaxation process by breathing. “What’s that? “ I [...]