Counselling Archives:
12.05
2011
Do you remember in the New Year, you may have may have made a decision to make change in your life? Where are you up to now? How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to [...]
03.09
2010
I sometimes counsel people who are experiencing large amounts of stress in their lives, which feels overwhelming. They don’t know where to start to make change as it all feels too hard. Consequently, they just give up. Some people continue to do things the way they always have, even though they know it doesn’t work, in the hope [...]