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Hundreds of books and articles have been written about managing stress. But it all comes down to 3 key approaches. Firstly it is important to develop a strong awareness and insight into the sources of your stress and your personal response to stress. As each person finds different things stressful then it is essential to [...]
Christmas can be a stressful time, not least because of the media hype that leads us to believe it should always be a joyous, fun filled, family and rewarding time. For many people this is not the reality. This can be the essence of stress at Christmas: we believe we are not able to achieve [...]
I sometimes counsel people who are experiencing large amounts of stress in their lives, which feels overwhelming. They don’t know where to start to make change as it all feels too hard. Consequently, they just give up. Some people continue to do things the way they always have, even though they know it doesn’t work, in the hope [...]