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Are you tempted to attend Relinquish Restore and Renew Retreat in Bali but want more specific details to help you decide? Attend our F.R.E.E. Teleseminar on Thursday 19 January 2012 at 7.30 pm Australian Eastern Standard Time. This teleseminar is designed to provide answers to those questions to may have and to help you understand [...]
I am excited to announce that I have two new Retreats available – for personalised attention and leadership join me, Andrea Fisher, founder of Reach Your Potential, at Relinquish Restore and Renew to Reach Your Potential. Tantalising Time out In Torquay 10th and 11th December 2011. For more information and bookings Click Here Relinquish Restore and Renew in [...]
Some of the positive steps I can commence TODAY One step, a day at a time. Along with seeking treatment to manage depression there are a number of things you can do that may help when you are feeling depressed. Some of these include: 1. Eat well – be active – Even though you might [...]
What is your reaction when things don’t go according to plan? Are you able to roll with the punches, or does your anxiety keep you from enjoying your life to the full and reaching your potential? To a significant extent, our personality determines how well we deal with the stress in our lives, but there are many things you can do to help keep your stress under control
Looking for some Practical Tips to start eliminating the effects of stress and anxiety? Some of the positive steps you can commence TODAY One step, a day at a time. Choose one item from the checklist today. Practise each positive step for at least a few days before moving on to another positive step. Don’t try [...]
Do you remember in the New Year, you may have may have made a decision to make change in your life? Where are you up to now? How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to [...]
About two weeks ago, I took my daughter to an information night for our local theatre arts group which is planning to perform the musical Grease in May. She was hoping to gain a role in the show as one of her passions is musical theatre. As those responsible spoke about the roles, they started [...]
Welcome! I have just returned from two weeks at the beach, and although the weather was a bit disappointing, I have returned refreshed and rejuvenated for 2011. Even the rainy weather, which has caused so much hardship for those in Queensland and north-western Victoria, could be reframed for me, into a positive. I was able [...]
The New Year is often a time when we think about making changes to our lives. Sometimes we wish to make New Year’s resolutions about living better healthier lives with less stress and more enjoyment. Consequently this leads to resolutions like giving up smoking, losing weight, doing more exercise or getting a better more satisfying [...]
Do you ever dream that your life would be wonderful if it were totally stress free? No more stressing about work, family or relationships or that continual fight against the clock! Whilst the idea sounds fine in theory, it may not necessarily be as wonderful as you would expect. Stress is a natural and everyday [...]